Sure, life looks good from the outside.
But on the inside? You’re barely holding on.
You’ve always handled things on your own—relying on others hasn’t ever felt like a real option. Lately, though, with so much on your plate, it’s becoming harder to keep it all together. It’s hard to say “no” (the idea of letting someone down or being seen as selfish is terrifying), but you can’t deny the exhaustion and resentment that’s begun to build.
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Inside, you might not even know why you feel like shit. It’s frustrating when everything on the outside seems fine, but you can’t shake the sense that something is wrong. You’ve managed through tough times before, so why does this time feel so different? There’s a disconnect between how you should feel and how you actually do, and it’s starting to get to you. You’re beginning to wonder if maybe something deeper is at play.
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In your relationship, things aren’t any easier. You might recognize patterns in your communication with family, friends, or your partner bringing up old memories or triggering difficult emotions, making it hard to stay present or connected. What once felt like simple disagreements now seem like bigger barriers, and both of you leave feeling like you’re drifting further and further apart.
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It’s clear that something needs to change. It’s not about just fixing things on the surface—it’s about understanding what’s been holding you back, both on your own and in your relationships, and learning how to shift those patterns for good.
You don’t need anyone else’s permission to take care of yourself.
You’ve made it this far. I’m here to help you keep going.
Hi, I’m Kimberly.
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I believe that real change happens when we feel and experience it. My approach is grounded in compassion and honesty—I accept you as you are while helping you explore the systems and relationships that shape your life. Whether it’s untangling family dynamics, tackling arguments with your partner, setting healthy boundaries, or just trying to get through the day, I’ll meet you where you are (and remind you that it’s okay to rest).
When it feels like all you can do is throw up your hands and say, “What the fuck?” I'll be right there with you. (Often saying it, too)!
I use a variety of approaches like EFIT and EMDR to help you move past pain or trauma and start feeling whole again. You won’t find me steering the conversation or telling you what to talk about—I trust you to lead the way. My job is to slow things down, explore what truly matters, and uncover what's keeping you stuck. Together, we’ll help you begin to trust yourself and create a fulfilling life—the kind you’ve always deserved.
WHAT I KNOW INSIDE AND OUT
Couples
Feeling more like roommates than partners can be lonely and overwhelming. I help couples break free from cycles of miscommunication and disconnection, fostering deeper understanding and emotional intimacy.
Whether you’re stuck in endless arguments over small things that feel big or questioning if your relationship can even work, I’ll help you find a path to feeling seen, heard, and truly connected again.
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Relationships
Let’s be real—relationships aren’t easy, and it can be hard to know when to hold on and when to walk away. Maybe you’re overextending yourself, feeling used, or struggling with boundaries. Maybe you long for closeness but feel stuck in one-sided dynamics.
I’m here to help you clarify what healthy relationships can look like and build the confidence to advocate for your personal needs, minus all the guilt.
EMDR
Some experiences leave scars that feel like they’ll never go away. Whether it’s trauma, grief, or unhelpful patterns you can’t seem to break, EMDR can help.
Eye Movement Desensitization & Reprocessing (EMDR) guides you through those overwhelming experiences so they feel less raw. Together, we’ll move toward a sense of peace, clarity, and a new baseline of calm.
Cultivate connection.
Find understanding.
Move forward with clarity.
If you’re ready to get started, this next part is simple.
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Schedule a consultation.
Book a time that works for you to see if we’re a good fit! We’ll talk about your needs and how I can help.
2. Book a time that works for you to see if we’re a good fit! We’ll talk about your needs and how I can help.
3. Create healthier relationships.
Build stronger relationships, including the one with yourself, while growing, understanding, and making confident choices.